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An Anxiety Breathing Necklace

Resembling a small metal straw, a breathing necklace is a hollow pendant that hangs from a chain around your neck.

According to Harvard Health Publishing, deep breathing is good for your body. It does a better job of allowing for a full oxygen exchange than shallow breaths can. Tools and techniques like an anxiety breathing necklace can aid in the process.

How to Use an Anxiety Breathing Necklace?

To get the benefits of a breathing necklace, you simply take a deep breath and then exhale into the pendant's tube. You'll repeat the process a few times before returning to a normal breathing pattern.

Details

• Material: Stainless steel;
• Metal: Silver;
• Whistle size: 10(w) × 60(h) mm;
  
• Necklace length: 50 cm.